Author: david david

My journey into yoga started quite by accident. I never intended to take it up. It all began when I started volunteering with an organisation that required us to attend yoga classes as part of our training.All my life, I had been a runner in one form or another, starting...

There is a certain magic about early morning yoga practice . To go from being fast asleep to fullbody movement on the mat is a transformational practice . Literally I feel my body and soulcoming back online . The old adage, shape shift to state shift is never more true...