My Introduction to Yoga class lasts around an hour and will gently introduce you to the practice of yoga, guiding you through some basic positions, and circular breathing techniques. The yoga class has various stages; the flow of the movements, the breathing and of course the relaxation/meditation exercises is all-important. You will warm up with deep breathing and gentle movements, then move through to a series of poses, which you hold for a few seconds to build your strength and balance. 

The class usually ends with a guided meditation where you sit or lie comfortably and clear your mind. Classes are in the Bamboo Loft.

This 4 Week  Introduction to Yoga is available on special offer  for £20.00. There are only  a limited number of places available . The next course starts Tues 12th April at 17.30 

To register, please complete the form below.