This video is part of a four part series to introduce the absolute beginner to yoga .
Would you like to improve the quality of your life, feel more comfortable and confident in your body?
Do you need to gain perspective on your thoughts and decrease your stress levels? Would you like to experience more satisfaction, contentment and balance in your life ? Then Yoga is for you .
This is the ideal time to get on your yoga mat and explore the impact of the association of, posture, breathing, deep relaxations and meditations practices that more and more yoga practitioners are discovering from around the globe.
The beauty of yoga is whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body and give you reliable access to a place of quietness and stillness within you that is always present.
Do not be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.