Introduction to Yoga


My Introduction to Yoga class lasts around an hour and will gently introduce you to the practice of yoga, guiding you through some basic positions, and circular breathing techniques. The yoga class has various stages; the flow of the movements, the breathing and of course the relaxation/meditation exercises are all-important. You will warm up with deep breathing and gentle movements, then move through to a series of poses, which you hold for a few seconds to build your strength and balance. 

The class usually ends with a guided meditation where you sit or lie comfortably and clear your mind. Classes are in the Bamboo Loft.

This 4 Week  Introduction to Yoga is available on special offer  for £20.00. There are only  a limited number of places available . The next course starts Monday 9th of January 2023. Book your place today as this course fills up quickly every time.  

New Student Registration - Health Form

All new yoga students at The Bamboo Loft Yoga Studio are required to register before attending class in the studio or online.

Please fill in the form to register and then pay using the paypal button below

Sometimes the health of the student may not be optimal for the practice yoga. If you are in any way uncertain please ask your doctor for advice.
COVID-19
Checklist for students attending yoga classes with Marella.
Please read the following information and sign it.

1. Please come to class only if you are feeling fit and well. If you have suffered from Covid check with your doctor first.
2. If you have been ill, be gentle with yourself and listen to your body. If something does not feel right then just stop, take a breath and join back in when you are feeling better.
3. The breathing practices I will introduce you to in class are designed to expand and strengthen your lungs and again we never strain our breath, if it feels good continue, otherwise stop return to normal breathing and join back in when you feel you can.
4. You are responsible for your own body be guided by it.
GDPR
To be a participant in any of my yoga classes, workshops, and online live classes or events that are hosted by Marella Fyffe Yoga it is necessary to store certain information both digitally and on paper. This includes name, email address, phone number, basic health information, payment information, and the details of the service or product that you are buying.

Why I need this information

For signing up to events and workshops
For last minute class update information i.e class cancellation
We may use the information to improve our products or services
For emergency contact
For internal record keeping
For our newsletter updating class schedules
We may periodically send promotional emails about new products, special offers or other events which we think you may find interesting using the email address which you have provided
From time to time, we may also use your information to contact you for market research purposes. We may contact you by email or phone

Information Sharing and Disclosure

Information about my customers is important to my business and is treated as confidential. Data collected on this form will be kept securely on an online booking system (to be implemented at a later date in the future) and only viewed by the teacher of the service you have booked. By signing this form you have agreed to your data being added to the online booking system.

Once I begin to use the online booking system you will be sent another email to opt-in (yet again) asking if you would like to join the mailing list. If you would like to join, please confirm your subscription via email. Subscription preferences may be changed by you at any time. Your data is kept for 7 years after your last class with me as a stipulation of insurance requirements. From time to time this privacy policy will be updated. The latest version of the privacy policy is on my website www.marellafyffe.com

By signing this form you agree to your email or mobile phone number being used by Marella Fyffe Yoga to inform you of class changes and service updates relating directly to the service you have booked either by the online booking system or other in other ways. For service updates and new services that may be of interest to you. I use a secure permission based email system either Mail chimp and/or Google.

I consent to my personal details being added to the Online Booking System. This is to enable Marella Fyffe Yoga to process my bookings and keep a central secure record of my details as stated in this form.

I have read the above GDPR information and fully understand its contents. I agree to the terms and conditions stated above. (Please sign below) This will be taken as your electronic signature.
Disclaimer

I hereby agree to the following

1. That I am participating in the Yoga classes or any other exercise programmes offered by Marella Fyffe (or any other teacher at The Bamboo Loft Yoga Studio) during which I will receive information and instructions about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I represent and warrant that I am physically fit and I have no medical condition, which could prevent my full participation in these yoga classes, health programmes or workshops. I understand that is is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programmes or workshops offered by Marella Fyffe or any instructor at The Bamboo Loft Yoga Studio if I have any doubts about my physical fitness or medical condition.

3. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children and that it is my responsibility to tell Marella Fyffe or any teacher at The Bamboo Loft Yoga Studio prior to take yoga classes.

4. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknow, which I might incur as a result of participating in the programmes offered by Marella Fyffe or an instructor at The Bamboo Loft Yoga Studio.

5. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against Marella Fyffe or any instructor at The Bamboo Loft Yoga Studio for injury or damages that I may sustain as a result of participating in these programmes.

6. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will. (Please sign and date below) This will be takes as your electronic signature.
Covid 19 Instructions for those attending classes at the Bamboo Loft

Please read carefully if you are coming to classes @ the Bamboo Loft