Four Week Introduction to Meditation


Welcome to those new to meditation

This four week meditation course is ideal for those looking at starting a regular meditation practice. Throughout the course of the 4 weeks, we’ll explore various techniques to establish and use our breath to find focus and concentration.

Learning to meditate is for anyone who is new to mindfulness meditation, or would like to reconnect with and further develop their meditation practice. Suitable for those new meditation as well as those that already practice.

Benefits of starting to meditate include:

The four week Introduction to Meditation Course is rolled out twice a year on Zoom

November 2021

Sundays 7th, 14th, 21st and 28th
at 10.00am on Zoom

February 2022

Tuesdays 1st, 8th, 15th, 22nd
at 9.30am on Zoom

Register for the FREE here

Your telephone and email are required to send you updates for the FREE four week course

Online Classes

Studio Classes

Teacher Training

Frequently Asked Questions

Your yoga questions answered

Covid 19 Instructions for those attending classes at the Bamboo Loft

Please read carefully if you are coming to classes @ the Bamboo Loft