Introduction To Yoga

This video is part of a four part series to introduce the absolute  beginner  to yoga .
Would you like  to improve the quality of your life, feel more comfortable and confident in your body?
Do you need  to gain perspective on your thoughts and decrease your stress levels?  Would you like...

Covid 19 Instructions for those attending classes at the Bamboo Loft

Please read carefully if you are coming to classes @ the Bamboo Loft